Whether you want to look your best, perform at your peak, or simply want to focus on your own specific goals then personal training could be the answer. A methodical and appropriate approach will be taken to identify weaknesses in your performance, highlight issues with lifestyle and improve them all with my specialist guidance.
Things you can expect from personal training:
-improved body composition -increased strength -improved cardiovascular -better movement and mobility
-more confidence -the very best coaching from an experienced coach
Semi private (2-3 people) sessions also available on request.
Tom Murray -Former Royal Marine Commando -Specialist in: -zero bullshit real world fitness -strength training -tactical and sports conditioning -movement quality...Profile